I’ve struggled with anxiety since childhood, but it wasn’t until I was an adult that I even realized that I could do something about my anxiety. Then, when my seven-year-old daughter was diagnosed and began therapy for her anxiety, I knew other kids deserved to learn these tools, too. No child should have to suffer with anxiety like I did for years. Instead, it’s my hope that through fiction books like these, kids can identify with these characters suffering from anxiety, see themselves in their stories, and be equipped to manage their anxiety so that they can flourish in their lives—starting right now.
All Pippa wants to do is blend in at her new school. But that’s not easy since her mom’s new job is President of the United States, which also means she never seems to be around anymore. Then, when Pippa’s teacher assigns speeches, her fears spiral, causing her to literally become sick to her stomach. Now, she must learn to calm her anxieties and embrace the power of speaking up—before she not only flops the assignment but also buries her true feelings from everyone closest to her, including the President herself.
Pippa Speaks Up! is the heartwarming and empowering first installment of the Pippa Potter, President’s Daughter series, which weaves proven anxiety-management techniques into a story of family, friendship, and facing your fears.
Ellie endeared herself to me as I read the ridiculous lengths to which she would go to avoid—no, sabotage—her own bat mitzvah simply to escape her extreme anxiety (and selective mutism).
But while the food fight and faking her own death were entertaining, what was most compelling was how the author pulled back the curtain not only on her Jewish faith and heritage but also on her panic attacks. As well as the coping techniques that she learned throughout the story to tame them in a way that made the little girl in me—also horrified at the thought of speaking, let alone singing, in front of a crowd—feel empowered not only to recognize my own anxiety but to also realize that I can do something about it.
I loved Stanley’s self-aware and endearingly dry sense of humor as he grapples with anxiety as well as his comic-book obsession, which becomes contagious throughout the book. I loved following his journey from a middle-school kid who passes out during a school safety presentation to one who discovers his inner courage thanks to his love of comics—and some mindfulness breathing techniques woven throughout, as well.
It was refreshing to read a book featuring a boy struggling with anxiety, and I loved rooting for him as he went on a comic trivia scavenger hunt, to Comic Con, and even as he muddled his way through family and friendship hardships. I was truly sad when the story ended; along the way, he became a hero in his own right!
This funny and moving second novel from the author of The Someday Birds features comic trivia, a safety superhero, and a super-cool scavenger hunt all over downtown San Diego, as our young hero Stanley Fortinbras grapples with his anxiety—and learns what, exactly, it means to be brave.
Nobody knows comics trivia like Stanley knows comics trivia.
It’s what he takes comfort in when the world around him gets to be too much. And after he faints during a safety assembly, Stanley takes his love of comics up a level by inventing his own imaginary superhero, named John Lockdown, to help…
First of all, I love that this is a super accessible graphic novel and that it directly addresses anxiety. Sometimes, it can be hard to convey anxiety in words alone, so I loved that this book provides visual elements to help portray how it feels, as well. I also loved that it showcases how anxiety can manifest itself physically—in this case, through stomachaches—which is one of the most common symptoms kids experience.
The book is autobiographical, so I also loved the insightful author/illustrator note at the end of the story that helps normalize (and encourage!) therapy, even for young kids. (Even better—she also illustrated some of The Babysitter’s Club graphic novels, so her illustrations are simple and vibrant in a familiar style that I enjoyed!)
2
authors picked
Guts
as one of their favorite books, and they share
why you should read it.
This book is for kids age
8,
9,
10, and
11.
What is this book about?
A true story from Raina Telgemeier, the #1 New York Times bestselling, multiple award-winning author of Smile, Sisters, Drama, and Ghosts!
Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going on?
I love the premise of this heavily illustrated, diary-style chapter book: It not only teaches kids that even monsters can get anxiety—but also that they can do something about it through the author’s method of breathing and mindfulness.
I loved how thorough it was, taking time to really lead kids through the process (what he calls Stop, Take Time To Think) as she considers her fears about giving a speech in school and whether those fears will actually happen—a pretty mature technique that I wish I had known how to tackle when I was growing up! I also loved the sweet relationship she had with her grandma (Bobbe) and how her whole family rallied around her to conquer her anxiety and reframe what it means to be brave.
I like that this book showcases what not to do when you encounter someone struggling with anxiety—as the book’s overzealous protagonist (prone to messes of all sorts!) discovers when she wants to help a classmate who’s so afraid of bugs that she won’t even play at recess.
When Veronica’s first instincts don’t work (humor, distraction, etc.), I loved that the book spotlighted a different mental-health tactic: exposure therapy or systemic desensitization, a technique that I haven’t seen other books introduce to children.
I also loved that the book specified that you can’t force someone to get over their fears; it has to be something they want for themselves. Instead, Veronica acts as an invaluable (and endearing!) support network for her friend when she decides to face her fears for herself.
Recess rocks--at least that's what Veronica thinks, but second grader Maya doesn't agree. Maya's so terrified of bugs she chooses to spend every recess in the principal's office. Veronica is intent on helping Maya conquer her fear, but when her tactics misfire (and make a massive mess), Veronica's sure she's made things worse for Maya ...until her mom and dad turn the tide with some good advice. Veronica's best friend Cora, big brother Jude, and Jude's best friend Ezra help rescue Veronica's rescue mission--and the Fix-It Friends are born! Told from Veronica's hilarious perspective, and with a diverse cast, the…
Bright but unassuming Marilyn Jones has some grown-up decisions to make, especially after Mama goes to prison for drugs and larceny. With no one to take care of them, Marilyn and her younger, mentally challenged brother, Carol, get tossed into the foster care system. While shuffling from one home to another, Marilyn makes it her mission to find the Tan Man, a mysterious man from her babyhood she believes holds the key to her family’s happiness.
But Marilyn’s quest is halted when her daddy, an ex-con she has never met, is chosen by the courts as the new guardian. Caleb Jones wants something more than a father-daughter relationship. He sends Carol far away, where the boy won’t be a hindrance to his plans. Marilyn devises a plan of her own: to locate her little brother, kidnap him, and run away.
Independence, however, often comes at a high price.
As Marilyn weathers the unexpected and often brutal storms of her childhood and adolescence, hope becomes her ally as she winds through small southern towns, wrapping herself around an assortment of hearts along the way. With unexpected help from a caring social worker, a carnival of misfits, her first true love, and even the elusive Tan Man himself, Marilyn will discover that “family” isn’t always what we imagine it to be.
"A dazzling piece that delves deep into the themes of survival, the casualties of self-discovery, and the power of familial ties." ~ Prairies Book Review
Bright but unassuming Marilyn Jones has some grown-up decisions to make, especially after Mama goes to prison for drugs and larceny. With no one to take care of them, Marilyn and her younger, mentally challenged brother, Carol, get tossed into the foster care system. While shuffling from one home to another, Marilyn makes it her mission to find the Tan Man, a mysterious man from her babyhood she believes holds the key to her family's happiness.
But Marilyn's quest is halted when her daddy, an ex-con she has never met, is chosen by the courts as the new guardian. Caleb…
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